Daily Message of Support - January 10, 2026

[Youth Mental Health Canada]

you've survived 100% of your bad days so far. Today's Self-Care 🐦 Listen to birdsong 🎧 Start a new audiobook 📱 Take a short nap instead of scrolling ✋ Do wrist and hand stretches Featured Free Resources Heart-to-Heart A national peer-support initiative where students and schools can request handmade hearts with messages of care and encouragement for students who are absent from school due to mental health challenges. Participation and requests are free. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.