Daily Message of Support - January 19, 2026

[Youth Mental Health Canada]

You are capable of amazing things Today's Self-Care 📖 Try a new recipe and plate it nicely 💌 Write a thoughtful message to someone you miss 🪑 Sit outside and do nothing for 10 minutes 📌 Clean up your "saved" posts Featured Free Resources Social Posts with Mental Health Resources Daily mental wellness posts, awareness campaigns, and supportive content shared through YMHC’s public social media platforms to reach youth and communities across Canada and internationally. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.