Daily Message of Support - February 06, 2026

[Youth Mental Health Canada]

Congratulate yourself for doing difficult things, even if they might not seem difficult to others. Today's Self-Care 🆘 Create a coping list 😆 Share a funny meme with a friend 🌿 Take a short "green break" outside 🧘 Do a 5-minute body scan in bed Featured Free Resources Compassionate Card Service A free service that provides compassionate cards with supportive messages for students and young people who are struggling with mental health challenges, school attendance issues, or difficult life circumstances. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.