Daily Message of Support - August 04, 2026

[Youth Mental Health Canada]

Validating your feelings can be the first step to overcoming them and preventing your feelings from controlling you. Today's Self-Care 🧼 Wipe down your kitchen counters 🦵 Do 10 slow squats 👂 Stand outside and listen for three sounds 🍃 Make a nature collage with found leaves Featured Free Resources YMHC School and Community Peer Support Program A free peer-support initiative designed to help schools and communities create safe, inclusive peer support teams that reduce isolation, increase belonging, and strengthen mental wellness protective factors. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.