Daily Message of Support - July 17, 2026

[Youth Mental Health Canada]

For now, remember that everyday that you survive is a step forward, and you have survived many tough days that you thought wouldn't pass. Be proud of yourself and keep going. Today's Self-Care 💧 Sit by water and watch the ripples ✋ Do wrist and hand stretches 🖼️ Print one photo and frame it 💊 Restock your medicine cabinet basics Featured Free Resources Monthly Self-Care Planner Plan your month with drag-and-drop activities, then print a focused planner view. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.