Daily Message of Support - May 26, 2026

[Youth Mental Health Canada]

It is okay to cry it out. Clouds do it all the time. Today's Self-Care 🥬 Stock up on healthy staples 🏃 Try a short guided run/walk interval ☕ Make a cozy hot chocolate (or cacao) 📝 Make a "skills I want to build" list Featured Free Resources YMHC Crisis Resources Directory A directory of crisis resources for youth and young adults across Canada. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.