Daily Message of Support - March 21, 2026

[Youth Mental Health Canada]

This will pass. It may pass like kidney stones, but It will pass. Today's Self-Care 🕐 Set a consistent bedtime for one week ☕ Enjoy warm drinks 🧩 Do a 15-minute puzzle session 🏋️ Take a new class at the gym Featured Free Resources School Attendance Challenges: Barriers to Education Checklist Use this interactive checklist to identify potential barriers to your child's education and learning. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.