Daily Message of Support - February 10, 2026

[Youth Mental Health Canada]

It's that time again! Pause for a moment and just breathe. Today's Self-Care 🧘 Do a set of gentle seated twists 🕯️ Try a calming scent (candle or diffuser) for 10 minutes 🌳 Visit a local park 🌆 Go for an evening stroll Featured Free Resources YMHC Monthly Newsletter A free monthly newsletter featuring mental health resources, tips, and information on youth mental health and wellness. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.