Daily Message of Support - August 02, 2026

[Youth Mental Health Canada]

Struggling does not diminish your worth: it increases your value by giving you strength, empathy, and understanding. Today's Self-Care 🎨 Color in a coloring book 🧼 Wash and prep produce 🍬 Limit sugary drinks today 📵 Have a no-phones conversation Featured Free Resources Feelings Wheel Supporting emotional literacy by linking feelings with thoughts, body sensations, and behaviors for personal reflection or guided sessions. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.