Daily Message of Support - December 26, 2025

[Youth Mental Health Canada]

Try to remember that there is no such things as "one size fits all" for coping strategies. This like exercise, yoga and meditation are not the only options. Find what grounds you, and if what helps you changes over time that's okay. I know it can feel like maybe you're losing interest in your hobbies and interests again, but sometimes it may be that you're growing and need to try new things. Change isn't always a bad thing. Today's Self-Care 🧺 Sort your laundry and start one load 🚶 Do a 5-minute gratitude walk 🍲 Make your favorite comfort meal 💭 Repeat a calming mantra Featured Free Resources YMHC YouTube Playlists Free workshops and educational videos shared by YMHC featuring youth, educators, and community voices on mental health, wellness, coping strategies, lived experience, and stigma reduction. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.