Daily Message of Support - December 16, 2025

[Youth Mental Health Canada]

When the well's dry, we know the worth of water. ~ Benjamin Franklin Today's Self-Care 🍌 Share something you have (extra produce, supplies) 📋 Create a "Not To Do" list 🧘 Try a short yoga nidra session 🍲 Plan a potluck Featured Free Resources YMHC School and Community Peer Support Program A free peer-support initiative designed to help schools and communities create safe, inclusive peer support teams that reduce isolation, increase belonging, and strengthen mental wellness protective factors. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.