Daily Message of Support - July 13, 2026

[Youth Mental Health Canada]

It's ok to not want something you worked so hard on getting - after realizing it wasn't what you thought it was. Today's Self-Care 💌 Write a thoughtful message to someone you miss 🛋️ Create a relaxing home space day 🏠 Have a home space day 🎙️ Try a new podcast Featured Free Resources Feelings Wheel Supporting emotional literacy by linking feelings with thoughts, body sensations, and behaviors for personal reflection or guided sessions. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.