Daily Message of Support - January 15, 2026

[Youth Mental Health Canada]

You can turn off the news and sign off social media for a bit. It's okay. Today's Self-Care ☕ Buy a coffee/tea for someone behind you (if you can) 👨‍🎓 Join a community class ⏱️ Do a 10-minute "reset" tidy 💬 Compliment yourself Featured Free Resources YMHC School and Community Peer Support Program A free peer-support initiative designed to help schools and communities create safe, inclusive peer support teams that reduce isolation, increase belonging, and strengthen mental wellness protective factors. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.