Daily Message of Support - February 01, 2026

[Youth Mental Health Canada]

Remember to look after yourself Today's Self-Care 🛏️ Put on fresh pajamas and clean sheets ✍️ Write a short poem 🏆 Celebrate someone else's win 📰 Read one article about a topic you enjoy Featured Free Resources Social Posts with Mental Health Resources Daily mental wellness posts, awareness campaigns, and supportive content shared through YMHC’s public social media platforms to reach youth and communities across Canada and internationally. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.