Daily Message of Support - July 14, 2026

[Youth Mental Health Canada]

It may seen unfair that so many unfortunate events happen when you do everything tight, but all those good qualities and actions are going to help you recover from this difficult time. Today's Self-Care 🛒 Return a shopping cart for someone 🤝 Join a support group or peer circle 🍎 Try a new fruit or vegetable 📅 Plan a weekend nature outing Featured Free Resources Compassionate Card Service A free service that provides compassionate cards with supportive messages for students and young people who are struggling with mental health challenges, school attendance issues, or difficult life circumstances. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.