Daily Message of Support - January 14, 2026

[Youth Mental Health Canada]

It's that time again! Allow your shoulders to drop. Let your jaw loosen. Today's Self-Care 🥶 Bundle up and take a crisp air break 🚶 Take a mindful walk and notice 10 details 💬 Send a "how can I support you?" message 🎤 Sing along to your favorite songs Featured Free Resources Compassionate Card Service A free service that provides compassionate cards with supportive messages for students and young people who are struggling with mental health challenges, school attendance issues, or difficult life circumstances. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.