Daily Message of Support - February 02, 2026

[Youth Mental Health Canada]

Have you been running full tilt today? Take a few moments to recharge. Today's Self-Care 👨‍🍳 Cook something from scratch 👨‍👩‍👧‍👦 Have family dinner 🗣️ Practice saying "no" to one thing today 🕯️ Light a candle and watch the flame for a minute Featured Free Resources YMHC YouTube Playlists Free workshops and educational videos shared by YMHC featuring youth, educators, and community voices on mental health, wellness, coping strategies, lived experience, and stigma reduction. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.