Daily Message of Support - April 12, 2026

[Youth Mental Health Canada]

“Accept both compliments and criticism. It takes both sun and rain for a flower to grow. - Marek KoÅ›niowski. Today's Self-Care 🍽️ Make a snack plate with protein + fiber 🍵 Make a caffeine-free evening tea 🌾 Try a new whole grain (quinoa, barley, farro) 📵 Put your phone away 30 minutes before sleep Featured Free Resources Heart-to-Heart A national peer-support initiative where students and schools can request handmade hearts with messages of care and encouragement for students who are absent from school due to mental health challenges. Participation and requests are free. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.