Daily Message of Support - July 19, 2026

[Youth Mental Health Canada]

There's no person in the whole world like you, and I like you just the way you are. ~ Mr. Rogers Today's Self-Care 🎲 Try a new board game 🚗 Take a scenic drive with a short walk stop 🥤 Make a smoothie ☀️ Spend time by a window with natural light Featured Free Resources YMHC YouTube Playlists Free workshops and educational videos shared by YMHC featuring youth, educators, and community voices on mental health, wellness, coping strategies, lived experience, and stigma reduction. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.