Daily Message of Support - July 18, 2026

[Youth Mental Health Canada]

You are so much more than your illness. Today's Self-Care 🧘 Do a 5-minute morning stretch 🥫 Organize your pantry shelf ⏰ Set an alarm to remind you to go to bed 💭 Ask someone how they're really doing Featured Free Resources YMHC Crisis Resources Directory A directory of crisis resources for youth and young adults across Canada. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.