Daily Message of Support - December 27, 2025

[Youth Mental Health Canada]

Healing is weird. Some days you're okay and you're doing just fine. Other days it still hurts like it's fresh. It's a process with no definitive time frame. You just have to keep going and know that when all is said and done, you're going to be ok. Today's Self-Care 💕 Do a short loving-kindness meditation 🛏️ Go to bed 30 minutes earlier tonight 🧘 Go to a relaxing yoga class 🤝 Plan a low-pressure hangout Featured Free Resources YMHC School and Community Peer Support Program A free peer-support initiative designed to help schools and communities create safe, inclusive peer support teams that reduce isolation, increase belonging, and strengthen mental wellness protective factors. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.