Daily Message of Support - December 19, 2025

[Youth Mental Health Canada]

It's okay if you need to write down a checklist or put a reminder on your phone to make sure you do self care daily. Today's Self-Care 📔 Start a gratitude journal 🥞 Make a nourishing breakfast 🌿 Take a short "green break" outside 🎮 Play a casual game (solo or with others) Featured Free Resources YMHC Monthly Newsletter A free monthly newsletter featuring mental health resources, tips, and information on youth mental health and wellness. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.