Daily Message of Support - April 20, 2026

1 view

Skip to first unread message

Youth Mental Health Canada

unread,

Apr 20, 2026, 11:03:22 AM (12 days ago) Apr 20

to daily-mess...@ymhc.ngo, ymhc...@googlegroups.com

Be you, not them.

Today's Self-Care

💧 Stay hydrated

🥗 Eat balanced meals

👓 Clean your glasses (or sunglasses)

💌 Write a thoughtful message to someone you miss

Featured Free Resources

Daily Goal Setting Tool

Track supportive daily actions by category and keep momentum one day at a time.

Learn More

Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help.

You received this message because you are subscribed to the "Daily Messages of Support" group.
To unsubscribe, send an email to daily-message-su...@ymhc.ngo.

YMHC is a registered charity. BN: 771374915RR0001. Make a donation.

Reply all

Reply to author

Forward

0 new messages