Daily Message of Support - May 10, 2026

[Youth Mental Health Canada]

The good life is a process, not a state of being. It is a direction, not a destination- Carl Rogers Today's Self-Care ✅ Create a "To Do" list 🎓 Watch a short lecture on a topic you love 🏃 Do a warm-up and cool-down properly today 🚴 Go for a bike ride on a trail Featured Free Resources Daily Goal Setting Tool Track supportive daily actions by category and keep momentum one day at a time. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.