Daily Message of Support - January 13, 2026

[Youth Mental Health Canada]

When you say "be yourself" to a friend, say it to yourself. When you say "it doesn't matter what others think of you" to your friend, say it to yourself. When you say "you're amazing just the way you are" to your friend, say it to yourself. Your dilusions of your significance are keeping you from becoming your strongest, most confident, version of yourself without validation of others Today's Self-Care ✍️ Try a creative writing lesson 🎨 Choose one word to describe how you feel 🧊 Clean out your fridge of old items 🎙️ Send a voice note instead of a text Featured Free Resources Compassionate Card Service A free service that provides compassionate cards with supportive messages for students and young people who are struggling with mental health challenges, school attendance issues, or difficult life circumstances. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.