Daily Message of Support - December 28, 2025

[Youth Mental Health Canada]

When you say "be yourself" to a friend, say it to yourself. When you say "it doesn't matter what others think of you" to your friend, say it to yourself. When you say "you're amazing just the way you are" to your friend, say it to yourself. Your dilusions of your significance are keeping you from becoming your strongest, most confident, version of yourself without validation of others Today's Self-Care 🍋 Add lemon or berries to your water 🧶 Learn to knit, crochet, or hand-sew a small item ✍️ Free-write for 10 minutes 🎬 Host a cozy movie night Featured Free Resources YMHC School and Community Peer Support Program A free peer-support initiative designed to help schools and communities create safe, inclusive peer support teams that reduce isolation, increase belonging, and strengthen mental wellness protective factors. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.