Daily Message of Support - July 31, 2026

[Youth Mental Health Canada]

If you are feeling out of sorts, try a grounding exercise. There are some suggestions here: http://www.drcordes.com/blog/2014/11/24/easy-grounding-exercises-to-calm-the-nervous-system Today's Self-Care 💬 Compliment someone sincerely 🪟 Give your mind a break: stare out a window ☂️ Share your umbrella (if safe) 📺 Spend an hour with no screens Featured Free Resources YMHC Blog – Mental Health Awareness & Education A free public blog featuring articles on youth mental health, wellness, disability awareness, suicide prevention, and key awareness days. Content is designed for students, families, educators, and community members. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.