Daily Messages of Support

It's that time again! Allow your shoulders to drop. Let your jaw loosen. Today's Self-Care 🥶

When you say "be yourself" to a friend, say it to yourself. When you say "it doesn

How can you reduce the amount of social media you're consuming? Today's Self-Care 🥐 Try a new

The good life is a process, not a state of being. It is a direction, not a destination- Carl Rogers

you've survived 100% of your bad days so far. Today's Self-Care 🐦 Listen to birdsong 🎧 Start

You're time is limited, so don't waste it living someone else's life.- Steve Jobs

Protect your schedule, including the empty time. Today's Self-Care 💪 Do a plank for 30 seconds (

Technology is a tool. Use it wisely. Today's Self-Care 🧘 Try a 15-minute yoga flow 🐾 Donate old

Happiness is not something ready made. It comes from your own actions Dalai Lama XIV Today's Self

Although the world is full of suffering, it is full also of the overcoming of it - Helen Keller

Clouds come floating into my life, no longer to carry rain or usher storm, but to add colour to my

You are allowed to set boundaries with yourself and others. Today's Self-Care 🥤 Make a smoothie 🧘

Do you have a glass of water nearby? Time for a sip! Today's Self-Care 💌 Leave a kind note in a

If I follow my inner wisdom. I am at peace with my own being. Today's Self-Care 🃏 Play a card

For now, remember that everyday that you survive is a step forward, and you have survived many tough

Healing is messy. And there's no timeline for healing Today's Self-Care 📝 Journal 🌺 Go to a

Take a moment to love and accept your body today. Today's Self-Care 🧺 Sort your laundry and start

When you say "be yourself" to a friend, say it to yourself. When you say "it doesn

Healing is weird. Some days you're okay and you're doing just fine. Other days it still hurts

Try to remember that there is no such things as "one size fits all" for coping strategies.

Keep a couple of small toys or playdough handy. You can use them to exercie your hands and reduce

It's that time again! Allow your shoulders to drop. Let your jaw loosen. Today's Self-Care 🤝

Act as if what you do makes a difference. It does. - William James Today's Self-Care 🛍️ Buy from

Indulge your creativity by drawing, painting, sculpting, etc, even if you don't think you're

Turn off a few notifications. Today's Self-Care 🦷 Do calf raises while brushing your teeth 🧈 Do a

If you wear glasses, are they clean? Take a moment and clean them up so you can see a little better.

It's okay if you need to write down a checklist or put a reminder on your phone to make sure you

And if today all you did was hold yourself together, I am proud of you. Today's Self-Care 📅 Write

Rearrange all of your furniture in a way that makes you more comfortable or just to try something

When the well's dry, we know the worth of water. ~ Benjamin Franklin Today's Self-Care 🍌