Get a book from the library (free) or bookstore about some topic you've been interested in, but

Validating your feelings can be the first step to overcoming them and preventing your feelings from

Almost everything will work again if you unplug it for a few minutes, including you. ~ Anne Lamott

Struggling does not diminish your worth: it increases your value by giving you strength, empathy, and

Take a break before you need it. It will make it easier to prevent burnout. Today's Self-Care 🫖

If you are feeling out of sorts, try a grounding exercise. There are some suggestions here: http://

Attitude is a little thing that makes a big difference. - Winston Churchill Today's Self-Care ⛰️

Self care is not a waste of time. Self care makes your use of time more sustainable. ~ Jackie

On a good day, put together a little self-care package you can pull out for bad days. Include a few

Seeking help when you need it can benefit both sides. You can help make each other's day a little

All you need to do today is put one foot in front of the other. And that is enough. Today's Self-

It is safe to show up and be seen Today's Self-Care 📋 Set boundaries for the new year 🫁 Practice

A true hero isn't measured by the size of their strength of by the size of their heart- Hercules

Don't skip sleep to get things done. Today's Self-Care 🛏️ Make your bed and enjoy it 🧘 Rest

Breathe deeply. Today's Self-Care 🎃 Decorate for fall 📷 Do a quick photo walk with your phone

Keep going Today's Self-Care 🧠 Try a 10-minute brain training puzzle 🎵 Cook with music on 🐦 Make

Don't give up. Today's Self-Care 🍌 Share something you have (extra produce, supplies) 📅 Write

There's no person in the whole world like you, and I like you just the way you are. ~ Mr. Rogers

You are so much more than your illness. Today's Self-Care 🧘 Do a 5-minute morning stretch 🥫

For now, remember that everyday that you survive is a step forward, and you have survived many tough

Sometimes the right path is not the easy one Today's Self-Care ☕ Schedule a coffee chat 📖 Try a

“You're off to great places, today is your day. Your mountain is waiting, so get on your way

It may seen unfair that so many unfortunate events happen when you do everything tight, but all those

It's ok to not want something you worked so hard on getting - after realizing it wasn't what

I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of

I never look back darling, it distracts from the now. - The Incredibles Today's Self-Care 🎯 Try a

Are you dancing with your life? Today's Self-Care 🔦 Do a quick home safety check (batteries,

Remember to take care of yourself. You can't pour from an empty cup. Today's Self-Care 💧 Sit

It's hard to beat a person who never gives up Babe Ruth Today's Self-Care 🦶 Take a barefoot

Take a step back today. Look at all those beautiful things you have. Today's Self-Care ⏸️ Take a