Daily Messages of Support

You're braver than you believe and stronger than you seem and smarter than you think.

Take a moment to love and accept your body today.

Remember, growing might feel like breaking at first

Doing work (volunteer or paid) that helps others, paid work that covers bills + a little more, &

On a good day, put together a little self-care package you can pull out for bad days. Include a few

you've survived 100% of your bad days so far.

Remember that technology is a tool. Use it to help yourself.

Build a blanket fort. Seriously. Oh, and do not bring your phone into it.

Happiness is when what you think, what you say and what you do are in harmony. ~ Mahatma Gandhi

You are stronger than your anxieties

Next time you have a snack, eat something nourishing.

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don

It is never easy and it is never over. It is a renewed fight each morning. But if we fight together,

We all have our bad days but one thing is true that no cloud is so dark that the sun can't shine

It's ok if you thought you were over it, but it hits you all over again.

You are so much more than your illness.

Know that it's okay to feel low and high from time to time. It is a sign of being human.

Get enough rest tonight.

In times like this, it is so easy to focus on the negative, but take a moment to observe the hope and

It's okay to fall apart even if you thought you had it under control. You're not weak

It's okay to say no.

Everyday may not be good; but there is good in every day. - Alice Morse Earle

Support groups exist because they are passionate about helping others who are struggling. They will

Starting with a tiny step to work on something you've been avoiding will make it easier to tackle

Take a moment and wash your face. You'll not only be clean, but it can refresh you and give you a

Set an alarm for 2 minutes and focus mindfully on your breathing, nonjudgmentally bringing yourself

Your mental health IS a priority, you do not have to feel guilty for making it a priority and taking

“You're off to great places, today is your day. Your mountain is waiting, so get on your way

Keep a couple of small toys or playdough handy. You can use them to exercie your hands and reduce

It's that time again! Allow your shoulders to drop. Let your jaw loosen.