Daily Messages of Support

Drink some more water. When was the last time you filled your cup? Today's Self-Care 🤝 Join a

It's that time again! Pause for a moment and just breathe. Today's Self-Care 🧘 Do a set of

Always do your best. Your best will change from day to day. Today's Self-Care 🧃 Bring your water

Be gentle with yourself today. Today's Self-Care 📞 Reconnect with an old friend ⛰️ Take a hike in

A daily reminder that you are loved, valued, irreplaceable, and important: to the people in your life

Congratulate yourself for doing difficult things, even if they might not seem difficult to others.

I can't change the direction of the wind, but I can adjust my sails to always reach my

Have you taken a moment to breathe in the last hour? Today's Self-Care 🕊️ Forgive a small mistake

Stuck? Ask for help. Talk to someone. Today's Self-Care 📅 Write down appointments for the week 🥾

Have you been running full tilt today? Take a few moments to recharge. Today's Self-Care 👨‍🍳 Cook

Remember to look after yourself Today's Self-Care 🛏️ Put on fresh pajamas and clean sheets ✍️

Opinions and thoughts do not necessarily define reality. Today's Self-Care 🎄 Bake a new holiday

Remember to take care of yourself. You can't pour from an empty cup. Today's Self-Care 🧘 Try

Look at something beautiful in nature. It can be a house plant or a picture of your favorite animal

Fix something small that gets in your way. Sew on a button, clean a grimy keyboard. Today's Self-

No matter what you are going through, never forget that you are not alone. Today's Self-Care 🥤

Be gentle with yourself today. Today's Self-Care 💚 Practice self-compassion: talk to yourself

There's no person in the whole world like you, and I like you just the way you are. ~ Mr. Rogers

We believe in you and know that you can overcome today's challenges. Today's Self-Care 🛁 Take

You admire people because you see positive qualities you posses in them. Today's Self-Care 📱 Send

Be you, not them. Today's Self-Care 📅 Review your calendar and add buffers 😌 Take time every day

The comeback is always stronger than the setback. Today's Self-Care 🦷 Do calf raises while

Tough times never last, but tough people do. - Robert H. Schuller Today's Self-Care 🏆 Share one

You are capable of amazing things Today's Self-Care 📖 Try a new recipe and plate it nicely 💌

It's okay if you didn't get it all done today. Today's Self-Care ✨ Write down 3 good

It's okay to say no. Today's Self-Care 🎄 Bake a new holiday dessert 🫖 Try a new herbal tea 🏠

Build a blanket fort. Seriously. Oh, and do not bring your phone into it. Today's Self-Care 🏃 Try

You can turn off the news and sign off social media for a bit. It's okay. Today's Self-Care ☕

It's that time again! Allow your shoulders to drop. Let your jaw loosen. Today's Self-Care 🥶

When you say "be yourself" to a friend, say it to yourself. When you say "it doesn