Free mindfulness course for psychology students

[PSYCFWD]

FREE Intro course in Mindfulness

All Students Welcome! 

No prior meditation experience needed

 

First 5 Tuesdays of Spring quarter (April 2-30)

12-1pm in McHenry 2170 

(exit the library from the café towards the green lawn & the entrance to 2170 is on the right)

 

Learn the practice of mindfulness in a course especially designed for students. Eleonora Pasotti, your instructor, trains with the Mindful Meditation Teacher Program, sponsored by the UC Berkeley’s Greater Good Science Center

 

Participants will be offered the opportunity to:

·Practice in a safe, inclusive, welcoming space

·Learn about grounding with breath & senses

·Explore loving self-compassion & radical acceptance

·Play with many accessible forms of mindful movement 

At the end of this course, participants will have learned about a variety of approaches to help feel steady, at ease & connected

Email Pas...@ucsc.edu to REGISTER BY APRIL 1

 (walk-ins welcome space permitting) 

Any questions? Email Eleonora, at Pas...@ucsc.edu