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Sugar Defender Dosis One of the superpowers of Sugar Defenders is their ability to identify hidden sugars in everyday foods. It’s not just about avoiding candy and soda; sugar can be found in salad dressings, bread, and even pasta sauces. Checking labels for keywords like glucose, fructose, sucrose, and corn syrup is crucial. As a rule of thumb, the higher up these ingredients are on the list, the greater the sugar content.