The Ultimate Bariatric Meal Plan for Long-Term Weight Loss: 60 Delicious Portion-Controlled Recipes to Set You Up for Success after Surgery by Kristin Willard Get Books
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The Ultimate Bariatric Meal Plan for Long-Term Weight Loss: 60 Delicious Portion-Controlled Recipes to Set You Up for Success after Surgery by Kristin Willard
Hundreds of thousands of Americans are getting bariatric surgery every year and Kristin Willard makes keeping the weight off after surgery simple with a month-long meal plan broken down week by week. Kristin is a registered dietician specializing in bariatric diets. In this cookbook, she provides the essential tools and knowledge for transforming your diet after surgery. With plenty of portion controlled, high protein, low-carb meals, Kristin has bariatric patients covered! From fun freezer-friendly dinner options like the Korean Turkey Bowl and Savory Mini Meatloaf to easy breakfasts like the Apple Pie Parfait, there?s endless options to make the long-term weight loss delicious. She even includes simple ways to transform base recipes into family meals. Starting with pureed foods, followed by soft foods and finally a solid foods menu, Kristin gives readers all the guidance they need to control their portions at every stage of recovery and keep the pounds off forever.