Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout by Alan Stein Read Books
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Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout by Alan Stein
Sustain Your Game is built upon a simple premise: each of us will always be under construction, a work in progress, and constantly evolving. The goal is to be moving toward our highest potential, toward making a meaningful contribution, and toward becoming the best version of ourselves.Based on his years as a successful basketball performance coach?having worked with and alongside superstars like Steph Curry, Kevin Durant, and Kobe Bryant?and a keynote speaker to major companies like Pepsi and Amex, Alan Stein Jr. brings you the keys to lasting, unimaginable success. The secret? Sustain Your Game teaches a timeline of short term to medium term to long term because we are always battling all three: stress in the now, stagnation in the present, and burnout in the long term.Part I?PERFORM is about managing stress in the day-to-day (short term)Part II?PIVOT is about avoiding stagnation in your current situation (medium term)Part III?PREVAIL is about beating burnout and making a lasting