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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
by Karl Knopf
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Descriptions :
Synopsis : Stay young, improve your mobility and prevent injury with the bestselling fitness guide for core strength training for 50-plus from Dr. Karl Knopf.From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: ? Improve posture ? Enhance sports performance ? Guarantee low back health ? Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
Details :
Author : Karl Knopf
Pages : 144 pages
Publisher : Ulysses Press
Language :
ISBN-10 : 1612431011
ISBN-13 : 9781612431017