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The Yoga-Body Cleanse: A 7-Day Ayurvedic Detox to Rejuvenate Your Body and Calm Your Mind
by Robin Westen
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Descriptions :
Synopsis : Enhance your spiritual and physical yoga practice with a week-long?ayurveda diet to reset and detox your body and mind.?Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs. These amazing benefits are boosted to the max in The Yoga-Body Cleanse, which uses traditional Ayurvedic principles to rid your body of toxins and leave you fully rejuvenated. The simple day-by-day program in this book offers a complete diet of smart, delicious foods with super-healing powers that strengthen you instead of leaving you hungry. By following this holistic program you will: ? Feel Energized ? Flush Contaminants ? Lose 5 to 8 Pounds ? Relieve Stress ? Look Younger ? Increase Mental Clarity
Details :
Author : Robin Westen
Pages : 224 pages
Publisher : Ulysses Press
Language :
ISBN-10 : 1612432794
ISBN-13 : 9781612432793