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Kindfulness
by Ajahn Brahm
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Descriptions :
Synopsis : Go beyond mindfulness - practice kindfulness!Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don't just be mindful, be kindful!With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools tranformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.
Details :
Author : Ajahn Brahm
Pages : 184 pages
Publisher : Wisdom Publications
Language : eng
ISBN-10 : 1614291993
ISBN-13 : 9781614291992