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Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
by Megan Rossi
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Descriptions :
Synopsis : Support your immunity and fuel your metabolism with this revolutionary guide to gut health,?including 50 fiber-packed recipes to nourish your microbiome?from the award-winning?Gut?Health?Doctor?(@TheGutHealthDoctor)?and author of the forthcoming?How to Eat More PlantsPublisher?s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you?literally. It?s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There?s more to it than one?size-fits-all advice like ?Take probiotics? and ?Eat more fermented foods??in Love Your Gut, Dr. Megan Rossi cuts through the noise. You?ll learn what your gut actually needs, how it works, and, most importantly, what to do when it?s not loving you back.Gauge your gut health with 11 interactive questionnaires:
Details :
Author : Megan Rossi
Pages : 320 pages
Publisher : The Experiment
Language :
ISBN-10 : 1615197060
ISBN-13 : 9781615197064