DOWNLOAD [Pdf]' Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners?Run Farther, Faster, and Injury-Free By Pete Magill on Audible New Edition
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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners?Run Farther, Faster, and Injury-Free
by Pete Magill
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Descriptions :
Synopsis : ?The best running book ever.? ?Bob Anderson, founder of Runner?s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride?including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.With more than 150 workouts?from weightlifting and cross-training to resistance exercises and plyometrics?fine-tuned to individual skill levels and performance goals, PLUS: ? 393 photos that make it easy to follow every step of every workout ? 10 training programs to help runners of all levels integrate the total-body plan into
Details :
Author : Pete Magill
Pages : 448 pages
Publisher : The Experiment
Language :
ISBN-10 : 161519102X
ISBN-13 : 9781615191024