'[ePub] READ' Loving-Kindness in Plain English: The Practice of Metta By Bhante Henepola Gunaratana New Release
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Loving-Kindness in Plain English: The Practice of Metta
by Bhante Henepola Gunaratana
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Descriptions :
Synopsis : The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness.With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha?s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible?within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful?both on and off the meditation cushion.
Details :
Author : Bhante Henepola Gunaratana
Pages : pages
Publisher :
Language :
ISBN-10 : 1614292493
ISBN-13 : 9781614292494