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The Complete Low-FODMAP Diet: A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate IBS and Other Digestive Disorders
by Sue Shepherd
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Descriptions :
Synopsis : ?A must-have survival guide??Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine ?What can I do to feel better?? For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs?difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: ? Identify and avoid foods high in FODMAPs ? Develop a personalized and sustainable low-FODMAP diet ? Shop, menu plan, entertain, travel, and eat
Details :
Author : Sue Shepherd
Pages : 276 pages
Publisher : The Experiment
Language : eng
ISBN-10 : 1615190805
ISBN-13 : 9781615190805