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FODMAP Friendly: 95 Vegetarian and Gluten-Free Recipes for the Digestively Challenged
by Georgia McDermott
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Synopsis : The low-FODMAP cookbook vegetarians have been waiting for, with 95 delicious recipes to help manage IBS and food intolerances What?s a FODMAP? These hard-to-digest carbs lurk in dairy and certain produce, and avoiding them is the only proven way to quell symptoms of irritable bowel syndrome. But vegetarians trying to go low-FODMAP have faced a shelf full of meat-centric cookbooks?until now. Here are ninety-five vegetarian, vegan-friendly, and gluten-free recipes that will settle your gut and satisfy your cravings:lighter meals (such as Olive and Parmesan Polenta Squares)hearty fare (Pepper, Pesto, and Goat Cheese Galette)and desserts (Vanilla Bean Pavlova with Roasted Lemony Strawberries)!As the mouth-watering photos attest, you can feel great without giving up taste. This is low-FODMAP?made friendly!
Details :
Author : Georgia McDermott
Pages : pages
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ISBN-10 : 1615197044
ISBN-13 : 9781615197040