Hi
Th trajectory of the stone being thrown is considered as a downward parabola with the quadratic equation mentioned in the question itself. Here the variable is t and u(INITIAL VELOCITY) is a constant. As it is a downward parabola, the value of the function H(t) will give it’s maximum value at the vertex point. But the maximum value of H is already known as 5 m. So by finding the vertex as t=-b/2a which gives value as t= U/20 or it can be put as u=20t.
So putting this value of u in the equation and given the value of H(t) maximum is 5m we get the equation after simplifying 10(t)^2 =10. So value of t is 1 (-1 isn’t an eligible value for time). Substituting t=1 in u=20t we get
U=20 m/s