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subhalakshmi...@gmail.com

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Sep 2, 2021, 5:37:20 AM9/2/21
to noc21-ge1...@nptel.iitm.ac.in
Hi,

I have a question about what is happening in this video at 00:30:52 -

http://www.youtube.com/watch?v=puRanwUNtXA#t=1852s.

what is the meaning of castatrophe.

Thanks!



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Shazia Nasreen

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Sep 2, 2021, 10:03:48 AM9/2/21
to subhalakshmi...@gmail.com, Discussion forum for Stress Management, Sonali Aatrai
Hey,

In the negative automatic thoughts there are catastrophic ones. This means extreme level thinking , for example, you broke a glass by mistake and feeling that you will break everything that day. This creates extreme level of anxiety.

Thanks and regards,
Shazia

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