Nassau Libraries Health Share Update
Judith Loeb
Greetings!
Are you scheduling any community health programs this summer? Share with your colleagues!
Sincerely, Judith
Hillside Library
Nassau Library Health Share Coordinator
Thursday, June 29, 6pm. Zoom: Small Changes for Big Results! Changing your life one bite at a time. Join Northwell Health's Executive Chef, Sonny Rios, and Registered Dietitian, Juliet Monclova, to start goal setting and translate vague and general nutrition advice into small actionable goals with healthy cooking techniques, easy meal planning ideas, and basic nutrition principles. Save your spot!
Tuesday, July 18, 12pm. Zoom: Finding Lasting Happiness through Meditation. Too often incessant stress, distraction, and constant challenges leave us worn out and worn down. Many of us assume there is no way out of this and resign ourselves to an uninspired and unfulfilling life. Meditation can be the key that unlocks the inner doorway to a life of deep and lasting inner happiness. Experience for yourself how meditation can change your life significantly. Save your spot!
Wednesday, July 26, 1pm. In-Person: Mindful Meditations with Jeanne. Minimize your stress and maximize your vitality, as Jeanne leads a calming peaceful mindfulness class, including guided breathing, meditation and time for reflection. Save your spot!
Tuesday, August 15, 12pm. Zoom: Meditation for Inner Peace. How can we find inner peace within ourselves through meditation? Join Bruce Faithwick as he explores the aspect of going within rather than without! He will discuss the blocking out of stressful triggers, finding peace by living in the current moment and all this is possible by incorporating a simple time-tested meditation technique. Save your spot!
Judith Loeb
Greetings!
Are you scheduling any community health programs this summer? Do you have any special and new health and wellness resources at your library to recommend and highlight?
Share with your colleagues!
Thank you!
Sincerely, Judith
Hillside Library
Nassau Library Health Share Coordinator
Thursday, June 29, 6pm. Zoom: Small Changes for Big Results! Changing your life one bite at a time. Join Northwell Health's Executive Chef, Sonny Rios, and Registered Dietitian, Juliet Monclova, to start goal setting and translate vague and general nutrition advice into small actionable goals with healthy cooking techniques, easy meal planning ideas, and basic nutrition principles. Save your spot!
Tuesday, July 18, 12pm. Zoom: Finding Lasting Happiness through Meditation. Too often incessant stress, distraction, and constant challenges leave us worn out and worn down. Many of us assume there is no way out of this and resign ourselves to an uninspired and unfulfilling life. Meditation can be the key that unlocks the inner doorway to a life of deep and lasting inner happiness. Experience for yourself how meditation can change your life significantly. Save your spot!
Wednesday, July 19, 12:30-2:30pm, FREE In-Person Monthly Blood Pressure Screenings by St. Francis Hospital. Location: Westbury Library, 445 Jefferson Street, Westbury, New York, 11590. (516) 333-0176 prog...@westburylibrary.org
Wednesday, July 26, 12-2pm. FREE In-Person Monthly Blood Pressure Screenings by St. Francis Hospital's Nurse Fran! No appointments necessary. Location: Hillside Library, 155 Lakeville Road, New Hyde Park, NY 11040. 516-355-7850 ext 101
Wednesday, July 26, 1pm. In-Person: Mindful Meditations with Jeanne. Minimize your stress and maximize your vitality, as Jeanne leads a calming peaceful mindfulness class, including guided breathing, meditation and time for reflection. Save your spot!
Wednesday, July 26, 6:30pm. In-Person: Healthy Eating 101 with Nassau Cornell Cooperative. Learn about the essentials of eating well with an emphasis on the foundations for building a healthy, balanced diet. Learn strategies for meal planning and how to customize meals and snacks that maximize nutrition and satisfaction. Registration starts on Tuesday, June 27. CONTACT: Mineola Reference Dept. 516-746-8488
Wednesday, August 16, 12:30-2:30pm. FREE In-Person Monthly Blood Pressure Screenings by St. Francis Hospital. Location: Westbury Library, 445 Jefferson Street, Westbury, New York, 11590. (516) 333-0176 prog...@westburylibrary.org
Wednesday, August 23, 12-2pm. FREE In-Person Monthly Blood Pressure Screenings by St. Francis Hospital's Nurse Fran! No appointments necessary. Location: Hillside Library, 155 Lakeville Road, New Hyde Park, NY 11040. 516-355-7850 ext 101