Fwd: ++Mental Health Resource-Invitation for Virtual SKY Retreat June 2-4/ July 14-16

[Undergrad Advising Global Studies]

--------- Forwarded message ---------
From: <key...@umail.ucsb.edu>
Date: Wed, May 17, 2023 at 8:01 AM
Subject: Re: ++Mental Health Resource-Invitation for Virtual SKY Retreat June 2-4/ July 14-16
To:

SKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country. A recent study at Yale University found that SKY Happiness Retreat significantly reduces stress, depression, and has a long-lasting impact on mental health, mindfulness, positive emotion and social connectedness. The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduces anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It's a place to connect with yourself, make new friends, and most importantly, have fun.

Yale Research Video- https://www.youtube.com/watch?v=Vlu3arLc0WE&t=17s

We're happy to share that the SKY Happiness Retreat is fully funded for University affiliates. Availability is first-come-first serve, by registration only and requires attendance to all sessions. Limited spots are available.

Location: Online

Timings:  

Option SKY Retreat 1

June 2-4 Online

Fri: 6:00pm-9:00pm CT

Sat & Sun: 11:00am-2:00pm CT 

Option SKY Retreat 2

July 14-16 Online

Fri: 6:00pm-9:00pm CT
Sat & Sun: 11:00am-2:00pm CT 

Apply here: http://tiny.cc/skyretreatIL ( All scholarship applicants who fill out this link will receive a MANDATORY confirmation call for completion of registration.)

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Global Studies Undergraduate Advising Team

Meghan Zero + Taylor Ross + Undergraduate Peer Advisors

Email: global-...@ucsb.edu|Appointment info here  

Phone: (805) 893-7860

Scroll to the bottom of this page for full contact info