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Be the One You Need: 21 Life Lessons I Learned While Taking Care of Everyone but Me - Sophia A. Nelson
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DESCRIPTION BOOK : From acclaimed journalist Sophia A. Nelson, the bestselling author of?The Woman Code, comes a poignant, powerful, and revealing memoir providing life lessons that emphasize the importance of self-care, self-love, and self-understanding that will lead to freedom, healing from the past, and a better future.In deeply personal reflections, acclaimed journalist Sophia A. Nelson offers an inspirational memoir that will guide you on a path toward true and meaningful self-care. She shares 21 life lessons she?s learned to help us accept that when we dare to face our traumas, losses, fears, family dysfunctions, and relationship issues, we can heal from them. She shows us that doing the work of meaningful and consistent self-care not only makes us happier, but better spouses, parents, siblings, lovers, employers, and neighbors. In this powerfully raw and honest book, you?ll discover: ? How to manage your emotions before they manage you; ? How to protect your peace, the passport to your soul; ?
DETAIL BOOK :
Author : Sophia A. Nelson
Pages : 368 pages
Publisher : Health Communications Inc
Language :
ISBN-10 : 075732407X
ISBN-13 : 9780757324079
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
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