CUBC dev squad- men

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Bill Lucas

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Jan 20, 2026, 12:11:15 PMJan 20
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Hi all, could the email below please be sent to anyone in your squads who you believe would be interested in CUBC dev squad sessions. 


Many thanks


Bill


_____________





Dear all, 

 

Firstly, by way of introduction, my name is Bill Lucas, the assistant coach at CUBC for the men’s program. 

 

We are starting up the CUBC men’s development squad for this season. The aim of the squad is to provide additional input for those who intend to trial for the 2026/7 Boat Race squad. The sessions will begin in the Lent term with land-based training sessions at Goldie Boathouse. 

 

The focus of these sessions will be developing your physiology and giving you a bit of a snapshot of what training inside the Boat Race programme will look like. 

 

The session dates for this term are below. 


27/1/26

4x 5’ r24, 26, 26, 28.  3’ rest between sets

3/2/26  

2x 20’ ut2 r18/19   90s rest

10/2/26    

4x 5’ r24, 26, 26, 28.  3’ rest between sets

17/2/26  

2x 20’ ut2 r18/19   90s rest

24/2/26  

2km open rate


It is always a balancing act to ensure that these sessions sit as well as possible alongside your college training, the intention is that it is supplementary work and won’t detract from the work you do there. At this stage there are no minimum required scores to join, all who are motivated and want to improve are very welcome. However, going into Easter Term water sessions, I will have to cap numbers for safety and equipment reasons, hence we will finish next term with a 2k erg test.


For those who wish to sign up please fill in the attached google form and use the google sign-up sheet to book a spot which suits your schedule. 


The session time is 9:30. If you can’t make this time slot but would still like to be involved in the dev squad at a later stage, please still fill in the google form and I can add you to the mailing list.



https://docs.google.com/spreadsheets/d/1KtkNWn8VLDulq2B8ESHrJ1RkZM_ZLCyv6_8OI8QYS34/edit?usp=sharing 


https://docs.google.com/forms/d/e/1FAIpQLSermXQY0_lBUsOh0WQfujk4MiLOOZA0AhUdleazhC7ZeFIV2A/viewform?usp=header 



Bill 


--
Men's Assistant Coach 
Cambridge University Boat Club,
The Goldie Boathouse 
Kimberley Road 
Cambridge
CB4 1HJ  
T: 07929 610 987
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