As Peter says, if you set is_official_build=true you should get binaries that are identical in optimization level to chrome builds. (Note that this currently isn't true on Android, where the Chrome binaries use a non-public order file. I hope to fix this one day. As far as I know, it's true on all other platforms. It used to not be true on Windows, but we did fix that one recently.)
How much is_official_build=true slows down the build depends on the platform. On Linux, it turns on LTO, which makes the first link take several minutes on a fast machine (maybe a bit less than 10? I haven't tried in a while). Subsequent links are faster, but that's more for devs doing work on official builds than for build machines which usually only do full builds each time.