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Carolyn Parker
Mar 20, 2020, 11:08:57 AM3/20/20
to Connections
Dr. Giuseppe Raviola, director of mental health at Partners in Health offers a list of mental health tips for this period of distancing ourselves from work, school, and community. The tips lean toward self-care, connection, and routine and are more practical than vaguely generalized. The article also encourages us to be optimistic and reminds us of the goodness of our fellow humans. I like this one:
You’re tough, you’ve overcome challenges before; this is a new one.
One day at a time,
Carolyn A. Parker
Austin
AEU EAC
Emily Newman
Mar 20, 2020, 11:25:56 AM3/20/20
to Carolyn Parker, Connections
A Humanist Celebrant shared this article on coping with anxiety during the outbreak
https://secularliturgies.wordpress.com/2020/03/20/how-to-cope-with-anxiety-during-the-covid-19-outbreak-by-anastasia-somerville-wong--
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