Yoga Classes 207 Josiah Tongogara

[Kara Lombard]

Sri Sri Yoga Classes

Monday: 17.30-18.30
Tuesday: 06.15 - 07.15
Wednesday: 17.30 - 18.30
Friday: 06.15 - 07.15
Saturday: 08.30 - 9.30
(please try be there by 25 past to settle in)
Cost: Class $5
Where: 207 Josiah Tongogara, Corner Ninth street
.. Mats are provided dress very comfortably

This class will have a touch of cardio for weight loss and is great for
beginners as well.

Call Kara 0773081619

Yoga is combining the Body Mind and Breath..
it calms the mind and stimulates the Body, Yoga is incredible form of
exercise where there not as much effort as Cardio but has the same and
better outcomes for the body, Yoga is great for weight loss, centering
oneself and generally having a good stretch.. Our classes are 1 Hour