*Benefits of Phytochemicals*
Phytochemicals also known as phytonutrients are organic compounds found in
fruits, vegetables and other plants which protect you against many life
threatening conditions like heart disease, arterial damage and some forms of
cancer, as well as protecting your skin against premature ageing. There are
over 900 phytochemicals found in foods, and one serving of a fruit or
vegetablemay have as many as 100 different phytochemicals. Although it is
not important to know the names and benefits of every single phytochemicals
that exist, what is important is to understand that maintaining a diet that
contains a variety of fruits, nuts and vegetables will combine the benefits
of the phytochemicals and vitamins to help you achieve optimal health. Some
of the well-known phytochemicals are lycopene in tomatoes, isoflavones in
soy and flavonoids in fruits.
*Benefits of Phytochemicals <http://phytochemicals-benefits.blogspot.com/>*